500 Challenge! Are you up for it?

Now onto our workout…a classic challenge program. Challenge workouts are some of the best things you can do.

I have had a number of inquiries as to my bodyweight programs. Typically the questions are how can you get fit if you do not have exercise machines or weights (dumbbells or barbells). How can you improve your cardio fitness without running, cycling, rowing  or elliptical machines.

To that I say try this routine and then come back and tell me if you think it is possible. The proof is in the pudding. You got to try it! This is especially for all those that love their spinning class :-) You got to get off your butt and move!

Here is the workout that I would like you to try. Complete the workout as quickly as you can without resting if possible.

VERY IMPORTANT! DO NOT PERFORM THE EXERCISES WITH POOR FORM

1. 50 Prisoner Squats
2. 50 Pushups
3. 25 Squat Jumps
4. 25 Stability Ball Leg Curls
5. 50 Stability Ball Jackknifes
6. 50 Step-ups (25 reps per side)
7. 25 Inverted Rows or Pull-ups
8. 50 Forward Lunges (25 reps per side)
9. 50 Close-grip Pushups
10. 50 Step Mountain Climbers
11. 50 Squats
12. 25 Inverted Rows or Chin-ups

Give it your best shot and remember to ALWAYS keep good form so that you will get the full benefit of the exericse.

Here is the link fot the video demonstrating the exercises in the workout http://www.youtube.com/watch?v=SsKX-zvHsFA

Best in health,

Bradley

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