Keeping Fat Loss Simple

The 3 simple steps that every successful individual has as the cornerstone of a solid weight loss program are...

1) You have to plan ahead – for both diet and exercise. - You have to plan your workouts. You have to plan your meals. You also have to plan to have solutions for the obstacles you come up against. Most people know they have to plan their meals, but they don’t realize they also need a plan for avoiding night snacking. So Plan!

2) Get more knowledge - Learn about what works for you. Record your food intake on a site like www.FitDay.com. Identify what foods keep you full and alert, and avoid the foods that do the opposite.  Also, track your workouts. Which ones give you results? What type of cardio is a waste of time? Etc.

3) Get social support - You need friends or family backing you up on this. Fortunately, if your “real world” friends just want to drag you to Pizza Hut, you can find help online, such as on my weight loss membership site at Fitness Health Monthly where everyone is happy to help and support you on your fat loss journey. But just remember – no one can do this on your own. Get social support!

So get planning and plot your road to weight loss success.

Your is health,

Bradley Ernstzen

befitpoland.magix.net
bernstzen@yahoo.com
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